lifestyle and diet go hand-in-hand, for the success of your IVF outcome. Obviously, alcohol and smoking are counterproductive to your health, and the health of your baby, as are any other recreational drugs. If you’re feeling stressed try some of these healthy ways to cope, today and going forward.
Talk with a friend, or seek out a therapist who specializes in helping those undergoing fertility treatment. Ask your fertility team for a referral.
- Exercise, especially if you’ve maintained a fitness program for a while. But, as always, check with your physician first.
- Practice yoga and meditation. These ancient arts have calmed and centered people for centuries.
- Treat yourself! Schedule a day at a spa. A little pampering and self-care do wonder for the soul. And don’t leave it at the spa. Extend your feel-good self-care by taking regular bubble baths, scheduled therapeutic massages, and learn to listen to your body.
- Say no to outside stresses right now, including family gatherings and other social obligations, volunteering, extra work commitments, and even something as simple as doing the grocery shopping. Learning to say “not right now” is one of the healthiest things you can do for yourself and your future family.
