Showing posts with label Lifestyle tips for IVF. Show all posts
Showing posts with label Lifestyle tips for IVF. Show all posts

Friday, September 3, 2021

A guide about the IVF process

 

what is IVF?

Thinking about overcoming infertility with in vitro fertilization (IVF)? Here’s how it works, plus everything you need to know about the IFV timeline, injections, side effects, and more.


About one in eight American couples struggle with infertility, or the inability to conceive despite having regular unprotected sex. As a solution, increasing numbers of people are turning to in vitro fertilization (IVF), a procedure in which surgically removed eggs are fertilized with sperm in a laboratory, then inserted directly into the uterus.

About 5% of all children born in the United States were conceived through IVF, says Amy Schutt, M.D., a reproductive endocrinologist at the Family Fertility Center at Texas Children’s Pavilion for Women. That equates to more than one million total babies. If you’re seeking to get pregnant through IVF, it’s important to understand the success rates, method, and possible side effects. Here’s all you need to know about IVF before signing up for the procedure.


IVF process


  • Who Gets IVF Procedure?

Infertility has a wide range of causes in both women and men. Treatment usually involves correcting the underlying problem with medication or surgery. But sometimes conventional treatment proves difficult, and couples turn to assisted contraception methods like IVF instead. For example, women with fallopian tube blockage often opt for IVF; since the fertilized egg is inserted directly into the uterus during the procedure, the tubes aren’t necessary for conception. Similarly, IVF procedure is common if the man has a low sperm count (oligospermia) or a lack of sperm in the ejaculate (azoospermia).

  • Not every woman suffering from infertility is a candidate for IVF. According to Dr. Schutt, patients should think twice about IVF if they have a premature ovarian failure or a serious medical problem that precludes pregnancy. Religious beliefs and financial constraints may also deter women from undergoing the procedure (the average cost of IVF is $12,000, plus an additional $3,000-5,000 for necessary medications). What’s more, women who don’t produce eggs – whether because of menopause or another condition – can’t undergo IVF unless they use a donor or frozen eggs, according to Dr. Timothy Hickman, the medical director of CCRM Houston and director of the Division of Reproductive Endocrinology and Infertility at Houston Methodist Hospital.

IVF Process: How is IVF done?

“IVF involves handling of both eggs and sperm within the laboratory to allow for the fertilization of eggs and early development of embryos,” says Dr. Schutt. To prepare for IVF, a woman takes injectable fertility medications for approximately 10 days, during which the growth of her eggs is closely monitored. “When the eggs are ready to be collected (about 14 days later), the woman takes one final HCG injection that assists in the maturation of the eggs – and 36 hours afterward, the eggs are collected from the ovary,” says Dr. Schutt. Doctors use a narrow needle, suction device, and ultrasound imaging to retrieve the eggs. This IVF process usually involves anesthesia or sedation to relieve pain.

Next, the embryologist places the collected eggs on a Petri dish. She combines the eggs with sperm taken from the male in a process called insemination. If the sperm has low motility (impaired movement) the embryologist may insert sperm directly into the eggs (ICSI). The fertilized eggs, or embryos, are stored for three to seven days. "If genetic testing (chromosomal defect screening that lets you see the sex of the embryo) is to be performed, then the embryo is biopsied between the fifth and seventh day of development," adds Dr. Schutt. Note that some clinics allow you to choose the sex during genetic testing, while others do not. 

Finally, doctors transplant one or more embryos into the uterus with a catheter. Implantation – and subsequent pregnancy – usually takes place one or two weeks later.

IVF Success Rate

According to Dr. Schutt, the success rate of IVF depends largely on egg quality and quantity. “Egg quality is primarily a reflection of the age of the woman from which the eggs are obtained. The younger a woman is when she goes through IVF, the greater chance her eggs will potentially result in a healthy pregnancy,” she says. “Egg quantity is more variable, and it’s measured via ultrasound (to count the number of antral follicles) and lab work,” including blood tests. Other factors that affect IVF success include weight, alcohol intake, and tobacco use. 

IVF Side Effects

Side effects of IVF


Most women who undergo IVF don’t have any symptoms, but possible IVF side effects include:

  • Cramping
  • Bloating
  • Breast tenderness
  • Clear or bloody fluid, which comes from the vagina in small amounts
  • Mood swings
  • Constipation

Some women also experience side effects from the hormonal injections they take before IVF. These include headaches, abdominal pain, mood swings, bloating, hot flashes, and ovarian hyperstimulation syndrome (OHSS) – a rare condition that occurs from excess egg production. Symptoms are weight gain, abdominal pain and swelling, nausea, shortness of breath, and dizziness. Consult your doctor if you think you developed OHSS – or if you experience other worrisome side effects of IVF like heavy vaginal bleeding or excessive pain.


A Guide to the IVF Process

Sunday, August 29, 2021

things to do to make ivf successful

 

How to Increase Your Chances of IVF Success

If you are looking to increase your chances of conceiving during IVF, here are 8 tips from 5 different fertility doctors.

things to do to make ivf successful
  • 1. Maintain a healthy weight.

"Maintaining a healthy weight is extremely important infertility and IVF," says Linnea Goodman, MD, Assistant Professor of Obstetrics and Gynecology at the UNC School of Medicine. "We know that being obese (BMI >35) and underweight (BMI <19) increases the time of conception by 2 and 4 times respectively, and negatively affects IVF success rates. Being overweight also makes monitoring the ovaries during IVF more difficult and increases the chance of complications during egg retrievals."

This is best implemented with changes in diet and activity with professional help.

"Working with a dietitian, and in some programs enrolling in a cardiometabolic weight loss program can help achieve these goals," says Zaraq Khan, MD, a reproductive endocrinologist at Mayo Clinic in Rochester, MN.

2. Optimize sperm health.

"Use of multivitamins and maintaining optimal body weight, as well using boxers over briefs, could improve sperm quality," says Dr. Khan. "Under appropriate care, men can also be started on medications that can help boost sperm numbers and quality that can have a beneficial impact on IVF outcome. In certain cases, sperm aspirated directly from the testicle over ejaculate could also be beneficial. Involving a male infertility specialist for any form of abnormalities in semen analyses is key."

  • 3. Partner with an excellent doctor and embryology laboratory.

"Choosing an excellent reproductive endocrinologist is twofold: in addition to experience and commitment to evidence-based medicine, look for someone with whom you feel comfortable and connected. Your doctor will accompany you on this very emotional journey and it is important for you to feel supported and heard," says Elizabeth Fino, MD, fertility specialist at NYU Langone Fertility Center. "Asking for recommendations from friends and family who know you best can help guide you to a knowledgeable physician with whom you feel comfortable, but also be sure to do your research."

In a world of online reviews, it can be difficult to determine credibility.

"Be careful of online reviews—they are often completed by select patients who had an extreme experience for one reason or another and may not be universally applicable. FertilityIQ offers a unique model which hones in on specific aspects of the experience after vetting patient reviews.

To find an excellent embryology laboratory, look for a long history of exceptional outcomes. One source is the Society for Assisted Reproductive Technology which details the clinic's volume and live birth rate."

4. Reduce your stress.

"Basal stress levels can influence natural and assisted conception rates," says Dr. Khan. "Reducing stress troubles during an IVF stimulation cycle can be one of the hardest things to achieve for couples. Several reports suggest improvement of pregnancy outcomes with the use of acupuncture and other stress-relieving techniques, like enrolling in mind-body programs, stress reduction, and resilience training workshops."

5. Quit smoking

"Smoking can drastically decrease the chance of success while doing IVF because it affects egg and sperm quality," says Dr. Khan.

But you don't have to do it on your own.

"Quitting smoking is not an easy task and often requires a great deal of personal as well as professional support. Try to involve your friends and family to help encourage you in the process. For smoking cessation, structured programs and/or pharmacological assistance have proven to be most successful," says Dr. Fino.

6. Look into taking supplements

"DHEA and CoQ10 are supplements that have shown some promise in association with an increase in egg quantity and quality," says Dr. Fino. "Talk to your doctor to see if he or she recommends them for you."

Multivitamins may also be helpful, adds Dr. Khan.

7. Ensure you have adequate levels of vitamin D

"Over 40% of individuals are deficient in Vitamin D, and there is emerging data on its association with infertility and worse IVF outcomes," says Tarun Jain, MD, medical director of Northwestern Medicine Fertility and Reproductive Medicine Oakbrook Terrace. "Ask your doctor to check your vitamin D level, and consider taking a vitamin D supplement."

8. Focus on persistence and patience.

"Many patients require more than one cycle of IVF to achieve an embryo for transfer and outcomes may vary significantly from cycle to cycle," says Shannon DeVore, MD, at NYU Langone Fertility Center. "If your first cycle wasn't successful, your doctor may be able to adjust the medications to optimize a subsequent one. Other times, it just means keeping at it. Try not to be discouraged by sub-optimal outcomes and setbacks—you are doing everything right. The single biggest thing to remember is that most (or all) of this is out of your control. Nobody likes a lack of control, but sometimes letting go can help you endure the journey. Take care of yourself and don't blame yourself when things don't go well. You are not alone, it often takes a village to build a family."


Increase Your Chances of IVF Success

Monday, July 19, 2021

Improve Egg Quality and Boost Fertility

 

7 Tips to Improve Egg Quality and Boost Fertility

Egg donation in Iran


Women often ask if there is a natural or 'at home remedy' for boosting egg quality and improving fertility and the chances of pregnancy. Dr. Hirshfeld-Cytron explains what you can do to ensure that your eggs can be the best when preparing for conception.

1. Stay Away from Cigarettes.

Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. Women are born with all the eggs they will ever have, and the number of eggs reduces with age, so it is best to keep eggs healthy and free of unnecessary chemicals.

2. Manage Stress.

Stress can produce hormones such as cortisol and prolactin that can interfere with or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise, or a warm bath can help keep stress and frustration at bay.

3. Eat Healthily.

Healthy foods improve overall health, this includes helping your eggs stay healthy and high quality, as well as improve overall fertility. Eat plenty of leafy greens, whole grains, lean meats, nuts, fresh vegetables, and fruits. Stay away from trans fats, refined carbs, processed foods or meats, and excessive salt and sugar.

4. Achieve a Normal BMI (body mass index).

Obesity has been linked to reduced fertility and decreased egg quality due to alterations of mitochondrial function and increased oxidative stress. Being overweight can also alter the hormonal balance, disrupting ovulation. A body mass index (BMI) between 18.5-24.9 is recommended to achieve pregnancy. To give you an idea of what that looks like, a woman that is 5’6” falls within a normal BMI with a weight range of 115-154 lbs.

5. Boost Blood Flow.

Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink 64 oz. of water each day. Yoga is a healthy and relaxing way to improve blood flow, with poses such as the lotus pose, child’s pose, reclining hero, and seated forward bend offering a specific fertility benefit.

6. Invest in Supplements.

There is no need to break the bank on vitamins, but three low-cost options can help with egg health: Coenzyme Q10, melatonin, and fish oil. CoQ10 can boost mitochondrial function as well as antioxidants, improving the quality of eggs (200 mg, 3x daily); melatonin can boost antioxidants, encourage ovarian function, and aid in sleep (3mg each evening); and fish oil (EPA/DHA) can help produce higher quality eggs and help reproductive function in advanced maternal age (1200-1500mg EPA + DHA daily, do not exceed 3000 mg/day).

7. Freeze Your Eggs.

If you are planning on delaying motherhood, the best way to protect your fertility future is to stop your biological clock and freeze your eggs. With time, a woman’s natural fertility declines, but frozen eggs remain the same biological age as when they are cryopreserved, boosting your chances of future success.

Thursday, April 15, 2021

Lifestyle tips for IVF

lifestyle and diet go hand-in-hand, for the success of your IVF outcome. Obviously, alcohol and smoking are counterproductive to your health, and the health of your baby, as are any other recreational drugs. If you’re feeling stressed try some of these healthy ways to cope, today and going forward.


Lifestyle tips for IVF


Talk with a friend, or seek out a therapist who specializes in helping those undergoing fertility treatment. Ask your fertility team for a referral.

  • Exercise, especially if you’ve maintained a fitness program for a while. But, as always, check with your physician first.
  • Practice yoga and meditation. These ancient arts have calmed and centered people for centuries.
  • Treat yourself! Schedule a day at a spa. A little pampering and self-care do wonder for the soul. And don’t leave it at the spa. Extend your feel-good self-care by taking regular bubble baths, scheduled therapeutic massages, and learn to listen to your body.
  • Say no to outside stresses right now, including family gatherings and other social obligations, volunteering, extra work commitments, and even something as simple as doing the grocery shopping. Learning to say “not right now” is one of the healthiest things you can do for yourself and your future family.

Lifestyle tips for IVF